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Santander & Evolve Enterprise Awards 2019
and the winner of the Santander & Evolve Inspiring Entrepreneur award is… This year’s International Women’s day will hold a special significance in my heart. Due to it being the day I won an award AND had my artwork included in Laura Nyahuye’s #IAmHer exhibition. Laura was also an award nominee and winner! It has […]
I Am Her – Coventry – who, what, where, why
Step inside the magical Muniment Room at St Mary’s Guildhall, Coventry… And you will find a collection of artworks by local artists from diverse social and cultural backgrounds. The I Am Her exhibition is inspired by International Women’s Day. In celebration of women, everywhere. The exhibition has been organised and curated by an amazing lady […]
10 Self Care Tips For Chronic Pain
Don’t let chronic pain get the better of you – explore your self care options Living with chronic pain, fatigue, anxiety etc can leave our bodies in constant fight or flight mode. Which is not an easy place to be caught up in, trust me, I know how it feels! But with years of experience […]
Time To Talk About Chronic Illness And Mental Health
Today is Time to Talk day – a day to start conversations about mental health I want to start a conversation about mental health and chronic illness. How the two often go hand in hand. Also to share a few things that help me to self manage my persistent pain, anxiety and keep my wellbeing […]
25 Self Care Tips for when life gets hard
Self care recommendations from the Self Care Social Community I have been inspired by the last Self Care Social to write a blog post, somethingg I haven’t done for a while. Aas a way to raise awareness of what we are trying to create in Coventry also as a way to share the crowdsourced self-care […]
12 Ways To Include Nature Into Your Self Care Routine
I had the pleasure of meeting Kerry Harvey earlier this year. Our worlds collided, in a good way, through our passions – creativity, self-care and community. We have been working together on The Self Care Social, Kerry is a part of the Collective Leadership crew and one of the Feel Good Ambassadors. In addition, Kerry and […]