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12 Ways To Include Nature Into Your Self Care Routine
I had the pleasure of meeting Kerry Harvey earlier this year. Our worlds collided, in a good way, through our passions – creativity, self-care and community. We have been working together on The Self Care Social, Kerry is a part of the Collective Leadership crew and one of the Feel Good Ambassadors. In addition, Kerry and […]
Give Blood For ME
30 minutes is all it takes to save a life Wouldn’t it be amazing to know you have saved someone’s life? Giving blood has been something I have wanted to do for some time. Finding out my blood type was rare whilst in hospital compelled me to do it even more. To think that my […]
Self Care Isn’t Selfish!
Feeling Upbeat with Sandra Godley on BBC Coventry and Warwickshire Radio At the beginning of August, I was invited to share my thoughts on Self Care on the amazing Wednesday night Upbeat show. Only just getting round to writing this as things have been mega hectic! It was a challenge for me as I had […]
Open The Garden Gate To Wellbeing
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. Alfred Austin This year’s Gardens and Health Week is all about the positive impact garden visiting can have on your mental wellbeing and their campaign, Open the garden […]
Weaving A Perfect Picture Together
In the tapestry of life, we’re all connected. Each one of us is a gift to those around us helping each other be who we are, weaving a perfect picture together. Anita Moorjani Next door to where I work in Spon End is a beautiful old building that stands proud. The Weaver’s house shares so […]
Gardens And Health Week 2018
“We might think we are nurturing a garden, but of course, it is our garden that is nurturing us” Jenny Uglow I have had the pleasure of knowing Clare for several years through her work with Grapevine Coventry and Warwickshire. I also know about one of her many talents…It is no secret at work that […]